The Switch

Understanding The Switch and learning to both feel and recognize it are key to optimizing fat metabolism and reaching your health and performance potential.

The Switch is a key OFM Term. It is one you will become aware of and embrace in every workout or competition. The Switch is the point in time after starting a physical activity when your body has:

 1) Upregulated the hormonal and enzymatic pathways for sustainable energy delivery to meet the metabolic needs  of said activity. 

2) Full dilation of the cardiovascular system for optimal blood flow thus fat oxidation.

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