The information, ideas, concepts and opinions contained in this Coaching Manual, from your Coach or from any person affiliated with OFM are intended for educational purposes only and are not a substitute for the advice of a qualified healthcare professional. Likewise, nothing above is intended to constitute, nor should it be considered, medical advice or to serve as a substitute for the advice of a qualified and/or licensed healthcare professional. It is imperative before beginning any diet or exercise program, including any and all aspects of dietary and exercise methodologies you receive full medical clearance from a licensed physician. OFM claims no responsibility to any person or entity for liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, and/or interpretation of said information.