As you move to Integration you gain a deeper intuition about your hydration needs surrounding sport and life
As you develop a sense of your hydration needs during the Adaptation phase the Integration Phase is a continuation & refinement, however, with a much deeper realization of the importance of maintaining a proper hydration status both in and outside of physical activity.
![pyramid-layered-5](https://learning.ofm.io/wp-content/uploads/2022/12/pyramid-layered-5.png)
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