Hydration needs, tips and methods during the Metabolic Reset (MR)
The Metabolic Reset (MR) has highly specific Hydration needs even though at this phase of your OFM journey your training load is low. These specific Hydration needs are critical to successfully navigating this fundamental paradigm-shift in your physiology. The key is to AVOID the development of these and other symptoms and this article provides the information necessary to avoid these issues which can derail your fat adaptation.
Log in to see the rest of the article