“Fat Adapted” – Metabolic State

The “Fat-Adapted” Metabolic State is the foundation of OFM. The  term used in science, research and academia is Nutritional Ketosis (NK) or “Keto-adaptation and should not be mistaken for Starvation Ketosis or Ketoacidosis. NK is actually a proxy for beta-oxidation the real principle pathway of fat metabolism. This is because ketones are easily measured in the blood stream. Via the Metabolic Reset (MR) the human body makes a profound shift toward burning “fat as fuel” without catabolizing muscle protein for glucose as is the case for Starvation Ketosis (OFM athletes actually gain lean body mass!).

Log in to see the rest of the article

Read more: 

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]