Introduction to Fat Adaptation
The “Fat-adapted” Metabolic State” is the foundation of OFM. This is a shift back to the energy source our bodies are designed to use for aerobic activities via the Metabolic Reset (MR). When OFM fat-adapted the body actually metabolizes fat at much higher rates than are considered possible by conventional standards. So now, rather than accumulate in the body, fat becomes the most potent aerobic energy source.
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