OFM Disruptive Periodization Training Concepts

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OFM ‘Disruptive’ Periodization Training (DPT) is an integration and synthesis of the concepts of periodized training and the metabolic optimization of OFM.

OFM Disruptive Periodization Training (DPT) is a conceptual model which can be applied and integrated into most training programs and regimens to yield superior health and performance results. 

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