Which Fats & Oils Are Good?

Obtaining optimal health & performance using the OFM approach means using the correct Fats & Oils (F&O), limiting consumption of others and which ones to avoid. This is a primer to assist the athlete understand and implement the correct F&O’s into their diet. While this information is based upon peer-reviewed journal literature on lipids and lipid metabolism it is simplified so most people can gain a workable understanding.

What F&O’s to avoid:

Log in to see the rest of the article

Read more: 

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]