Strategic Carbs during The Metabolic Reset

Dietary Carbohydrate Intake During the Metabolic Reset Phase of OFM

During the Metabolic Reset (MR) concentrated forms of carbohydrates; i.e. starches, sweets, fruit, refined sugar, foods containing refined sugars and/or starches etc. are sharply restricted until that fundamental shift to "Fat as fuel" has been firmly made and embedded into one's physiology. 

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