Strategic Carbs during Competitions and Training

Strategic carbs during Races and High training loads

A key aspect to understand is that Insulin remains dormant during exercise. This means that there is no insulin response to ingested carbohydrate so it therefore does not inhibit fat oxidation. OFM still recommends A minimum time frame of 40 – 60mins of activity in order to ensure that the pancreas does not respond to any glucose intake.

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