OFM Intermittent Fasting (IF)

At first glance, Intermittent Fasting (IF), may seem to fall more into the diet/nutrition end of OFM, because it does not fall into “training” in the conventional sense, however, once the individual “gets” IF is actually a key component of training the body to fully achieve the potential as a fat burner and how it is an integral part of the OFM Lifestyle that he/she understands IF’s role and place in the OFM protocol.

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