Intensity Training plays a critically important role in driving the higher levels of fat oxidation at the higher levels of intensity seen in OFM Athletes.
![Peter M. Fasted + Vespa GRAPH Standard PDF (1)1024_1](https://learning.ofm.io/wp-content/uploads/2023/02/Peter-M.-Fasted-Vespa-GRAPH-Standard-PDF-11024_1.png)
Interval Training leverages the "Fat Adapted" Metabolic State so you can achieve your potential for "Higher Health & Peak Performance".
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