Hydration – Basics

Proper Hydration is a critical aspect of fat -based performance and why it has a specific Tier on the OFM Pyramid. This is a very complex, highly dynamic and multi-facetted area of the OFM Matrix.

Individuals who shift to “fat as fuel” need to pay special attention to proper hydration. This means the correct balance of water and electrolyte intake in and outside of physical activity.

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