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Articles related to

Training & Lifestyle

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Training During Adaptation

OFM Disruptive Periodization Training Concepts

OFM Adaptation Phase Training: Adding HIIT

Modified Build to Peak

Training and Lifestyle Primer

OFM Strategies for Shift Work and/or Circadian Rhythm Disruption

OFM Fasting Tips

Integration; Synchronizing the Training Load to Life Load

Training during the Metabolic Reset

Identifying Underlying Conditions & lifestyle/environmental challenges