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Articles related to

Peter Defty


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The OFM Approach: Addressing the Unseen Foundational Elements of YOUR Health

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Concentrated Carbohydrates = Sugar

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How to use VESPA

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VESPA FAQ’s

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VESPA Overview

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Vespa use during Phase 2: Adaptation

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Vespa use during Phase 3: Integration

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Training During Adaptation

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OFM Disruptive Periodization Training Concepts

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OFM Adaptation Phase Training: Adding HIIT

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