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Articles related to
Peter Defty
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The OFM Approach: Addressing the Unseen Foundational Elements of YOUR Health
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Concentrated Carbohydrates = Sugar
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How to use VESPA
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VESPA FAQ’s
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VESPA Overview
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Vespa use during Phase 2: Adaptation
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Vespa use during Phase 3: Integration
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Training During Adaptation
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OFM Disruptive Periodization Training Concepts
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OFM Adaptation Phase Training: Adding HIIT
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