It is often said, “What comes out the other end is as important for your health as what goes in….”
One of the most common comments we hear from OFM athletes after they have had some time successfully employing the OFM program is how much simpler and easier bowel movements become. You poop less and much easier when you get it right. Another benefit for males is not having to urinate several times during the night due to an inflamed prostate and for females the “special” time of the month is a lot less “special,” due to reduced inflammation.
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